Tips regulate low-fat diet for people who are dieting

If you're dieting and are setting up low-fat diet, here are tips that can be your guide.

• Eating three times a day, and eat more fruits, vegetables, rice and cereal.
   
• Choose to eat low-fat alternative. For example, instead of full cream milk with wholemilk or low-fat milk (skim milk) or non-fat milk.
   
• Read food labels carefully. Choose foods that contain less than 10 grams of fat per 100 grams of food.
   Reduce eating snack foods or fast foods that have a high fat. For example: fried fries, hot dogs, apple pie, pizza, spaghetti, etc. 

• Choose how to cook by burning or in a roast in the microwave. Avoid cooking food in a way in cooking.

Hopefully these tips can be helpful and make your diet program achieved perfectly to your liking.

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The relationship between diet and brain

Did you know that excessive diet will interfere with your brain? According to the study at the Institute of Food Research in England found that women who do very low calorie diet will have an impact on the reduction ability a process of thinking, the reaction is more sluggish and will be harder to remember things than the women who are not dieting.

Therefore, if you're on a diet thing to remember is that you do not rush to lose weight quickly. You should lose weight slowly and gradually. Not to lose the weight more than 2 pounds per week. Thus, you will not lose the ability to work your brain. Do not let the desire it will ruin your diet and reduce your brain function and intelligence. Love your brain same as you love your body.

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