- Eating three times a day, and eat more fruits, vegetables, rice and cereal.
- Choose to eat low-fat alternative. For example, instead of full cream milk with wholemilk or low-fat milk (skim milk) or non-fat milk.
- Read food labels carefully. Choose foods that contain less than 10 grams of fat per 100 grams of food.
Reduce eating snack foods or fast foods that have a high fat. For example: fried fries, hot dogs, apple pie, pizza, spaghetti, etc.
- Choose how to cook by burning or in a roast in the microwave. Avoid cooking food in a way in cooking.
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